Testimonials

Mind , body and Soul

Balance Body & Mind

Meditation and yoga promote mindfulness, reducing stress and increasing concentration.

Improves Flexibility & Strength

Yoga and Pilates enhance flexibility, while strength training builds muscle and endurance.

Enhances Body Posture

All these practices contribute to better posture, core strength, and coordination.

Promotes Better Sleep

Meditation and yoga calm the mind, helping with insomnia and improving sleep quality.

Boosts Immune System

Regular exercise, mindfulness, and reduced stress through these practices can improve immune response and overall health.

Increases Longevity

The combined physical, mental, and emotional benefits of these practices contribute to a healthier, longer life.

Relish in Nature’s Natural Gift

Holistic Approach of Mindfulness

I offer more than just a workout – they’re an opportunity for self-reflection and growth. My unique blend of Vinyasa yoga, Pilates, and Aerobics is designed to not only challenge the body but also calm the mind. Whether you’re looking for stress relief, physical fitness, or a complete lifestyle change, Silvana’s holistic approach ensures you leave each session feeling balanced, refreshed, and energized.

Relish in Nature’s Natural Gift

Holistic Approach of Mindfulness

MY HAPPY CLIENTS

Silvana is a great yoga instructor. I have never felt better the before. She is a very passionate instructor. I have become stronger and I get better sleep from yoga. She's high recommended.

Silvana is Very nice and humble instructor. Try to teach everything in very detail. I've a great experience with her.

Silvana’s is an amazing yoga instructor! I have known her over two years now, not only have I felt better but I’m much stronger in my day to day activities. She’s also my children’s instructor for over a year. Her passion and commitment for yoga. And teaching speaks for itself.

I had the pleasure of attending Silvana’s prenatal yoga classes, and they were truly a transformative part of my pregnancy journey. Silvana is not only knowledgeable and professional but also incredibly warm and compassionate. She creates a safe, calming environment tailored specifically to the needs of expecting mothers, focusing on gentle movements, breathing techniques, and mindfulness practices that really helped me connect with my body and my baby.

Silvana is an amazing kids’ yoga instructor who brings so much energy, creativity, and patience to her classes! My child absolutely loved her sessions, and I could see how much they benefited from Silvana’s fun and engaging approach. She has a real gift for connecting with children, using imaginative games, storytelling, and playful poses that keep kids fully engaged and excited to learn.

Silvana’s yoga therapy for PCOD has been a life-changing experience for me. Her deep understanding of both yoga and the complexities of PCOD is remarkable. Silvana creates a welcoming and supportive space, offering a therapeutic approach tailored specifically to manage PCOD symptoms, from stress reduction to hormonal balance. She guides you through gentle, effective poses and breathing exercises that help alleviate discomfort and promote overall well-being.

Certificates

By integrating mindfulness into every session, I believe in empowering my students to achieve their goals with confidence and grace. Whether online or onsite, dedicated attention to each individual’s journey, making every session a transformative experience.